Q. I have been taking 1 milligram of lithium orotate for four months. Within days, I noticed I was sleeping better. Slowly, I realized I was remembering names of the people I knew 40 years ago. I ...

Past studies in animals have shown that a highly processed diet is linked to memory problems and inflammation in the aged brain – and the effect can happen fast, after just three days of poor eating.

Vitamin deficiencies, especially low B12, can significantly impact memory, focus, and brain function. Supporting your body with adequate nutrients helps protect against cognitive decline. Memory ...

Memory Problems? Your Salt Intake Could Make Matters Worse, Study Says By Dennis Thompson HealthDay ReporterFRIDAY, April 17, 2026 (HealthDay News) — Reaching for the salt shaker could have ...

At age 70, I’ve become more and more forgetful lately and am concerned it may be an early sign of dementia. Are there any memory screening tools or services that you can recommend to help me gage my ...

Working memory is our ability to store and manipulate information for a brief time. It is typically measured by dual-tasks, where the individual has to remember an item while simultaneously processing ...