Potassium is one of the major electrolytes in the body, responsible for helping maintain fluid balance, regulating chemical reactions, and performing other important functions. Despite its important ...
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Foods to eat and avoid on a low-potassium diet
A low-potassium diet involves limiting foods high in potassium to consume less than 2,000 milligrams of potassium a day. Cooking methods, such as leaching, boiling, pressure cooking, and microwaving, ...
Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...
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