Align Athlete’s Glute Activator Targets ‘Dead Butt Syndrome,’ a Hidden Cause of Back Pain

Ann Arbor startup builds on global momentum as flagship product addresses widespread issue caused by prolonged sitting.
Rolling Out

7 Powerful mattress types that can end lower back pain

Waking up with a stiff, aching lower back can turn every morning into a painful struggle. The hours spent lying in bed should provide healing and restoration, but the wrong mattress transforms sleep ...
The Courier-Journal

Here are 3 exercises and tips to help reduce lower back pain

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...
YouTube on MSN

Simple yoga sequence to release back tension fast

This gentle morning yoga practice focuses on soothing and releasing tension in the lower back through a series of targeted ...
EatingWell on MSN

These are the 9 best shoes for back pain, according to podiatrists

Shop Hoka, Brooks, Oofos and more.
Healthline

Pilates for Chronic Back Pain: 5 Exercises to Try

Discover how Pilates can gently strengthen your core, improve spinal alignment, and ease chronic lower back pain through targeted, low impact movement. Chronic lower back pain can make everyday ...
The Courier-Journal

Do you have lower back pain? Here is what causes it and 4 ways to feel better

A few years ago, when several workers at a local plant reported lower back pain, one of the bosses requested I look at the situation to determine the problem and how to improve things. After studying ...
USA Today

Can't sleep because of lower back pain? Try these positions for a better night's rest

Americans aren't getting enough sleep and it's not a secret – most know it. In a 2022 Casper-Gallup poll, only 3 in 10 American adults said they get "excellent" or "very good" sleep each night; and a ...