“Our results show that a rise in social media use or online shopping is linked to an increase in self-reported stress across ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

One of the best ways to prepare is to de-stress, a new study says. People who are stressed out prior to surgery appear to ...

What is cortisol, and how is it related to stress? Cortisol is often called the "stress hormone" and is released by the adrenal glands -- part of the hypothalamic-pituitary-adrenal axis, a bodily ...

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

For those looking to lower stress levels this year, hitting the gym might be the best strategy, especially for woman.

Researchers in Poland have found an interesting connection between stress and nature. In a recent study that appeared in Scientific Reports, scientists discovered a correlation between satisfaction ...

Everyday internet activities like online shopping and social media increase stress while news reading reduces it.

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.

A trendy drink making the rounds on social media, the "cortisol cocktail," is said to reduce levels of the stress hormone cortisol in the body. Influencers claim the non-alcoholic concoction can help ...

These days, it may seem like there’s a million different data points that you’re supposed to keep track of—hello, steps, sleep, and recovery scores!—and it’s difficult to know which ones are worth ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...