As students return to school, Katherine Shary, a registered dietitian with Children's Healthcare of Atlanta's Strong-4-Life program, offers six healthy and easy meal ideas to make breakfast and lunch ...

Back-to-school season is here, and that means kids are fueling up for the remainder of their day during school lunches. There are plenty of ways to keep meals healthy, without sacrificing flavor.

So instead of pretending I’ll magically figure it out on my own, I asked the experts: seasoned food experts and editors ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses on breakfast and dinner, the studies on ...