Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

Medically reviewed by Theresa Marko, PT, DPT, MSMedically reviewed by Theresa Marko, PT, DPT, MS Lunges are an easy and effective way to target the quadriceps and gluteal muscles. This exercise, which ...

View post: 'Lord of the Rings' Is Coming Back to Theaters. But There's a Catch Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they’re often passed up ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

Stair lunges are a great way to build strength as they work multiple muscle groups in the legs. They work the quadriceps, ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...