Fit&Well on MSN

New to exercise? This beginner-friendly HIIT workout targets the whole body in just 10 minutes

No equipment needed ...

I tried this "simple" 20-minute workout for total beginners — here's why it surprised me

Here's a beginner bodyweight workout to try ...

Top instructors reckon this surprising workout is the must-try for 26

For cardio, strength, and muscle gains.

Fitness drops faster than you expect in winter but this simple cardio workout helps prevent it from slipping away

Use this high-intensity method to stay lean, strong, and warm indoors ...

If running isn’t for you, this bodyweight workout is your cardio answer

No running, no kit, no excuses – this workout still boosts your cardio ...

This eight-move bodyweight workout trains your whole body when you don’t have time or patience for the gym

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Save hundreds on lifetime access to Jillian Michaels: The Fitness App

Train with the best for life.

The most effective programs are simple, repeatable, and focused on real-life movements — try this trainer's strength building workout for over-60s

A trainer-designed, 6-move strength workout built around simple, repeatable movements for real-life strength.
Android Central on MSN

These are the best fitness and nutrition apps to hit your 2026 health goals

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.
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12 fitness finds to make your workout a breeze

If you buy something through my links, I may earn a commission. Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or just want ...