The straight arm pullover is an exercise that uses muscles in the back, chest and arms. In addition to strengthening, it aids in breathing and expansion of the ribcage. In sports, the pullover ...
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Build your back with Dorian Yates’ low-volume training method – using just 13 working sets
Yates used brutally heavy rows, shrugs and pulldowns – but surprisingly little volume – to build his legendary back ...
Sure, a bench press can target your chest and a lat pulldown will fire up your back, but to hit both spots at once, the dumbbell pullover may be just your ticket. A weighted exercise that challenges ...
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