New research shows protein does far more than build muscle—it's essential for metabolism, heart health, and healthy aging.

Macronutrients, or “macros,” are nutrients your body needs in large amounts to function optimally. The three main macros are carbohydrates, protein, and fat. Share on Pinterest Nadine Greeff/Stocksy ...

Fiber has many benefits, including helping you manage and lose weight. Experts explain the five types of fiber and which one ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

Macronutrients and micronutrients describe groups of essential nutrients found in food that play important roles in health. Macronutrients include protein, carbohydrates, and fats, which are nutrients ...

There are three main types of macronutrients (macros): proteins, fats, and carbohydrates. They are essential nutrients the body needs in large quantities to remain healthy. Macronutrients provide the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...