Verywell Health on MSN
Magnesium Pills, Gummies, or Powder—Which Is Best for You?
Magnesium supplements are used for a variety of health purposes, from treating constipation to easing anxiety. The form you choose to take magnesium in—whether capsule, gummy, or powder—may not make ...
Verywell Health on MSN
What Happens to Your Body When You Take Magnesium and Protein Powder Together?
Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.
Magnesium supplements are available in many forms, including pills and powder. The benefits of one supplement form vs.
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