Here’s what experts want you to know.

You might remember magnesium from science lessons at school—it emits a brilliant-white light when burned. However, it’s even more brilliant as an aid for better sleep, recovery, and relaxation, say ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

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Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Turmeric contains curcumin, a plant compound best known for its antioxidant and anti-inflammatory effects.Magnesium is essential for various ...

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Most people don't think a whole lot about magnesium, even though it's a mineral our bodies need to function. But a new shop ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

Unwind from the stressful holiday season with this magnesium-rich raspberry rose mocktail recipe that’ll boost relaxation with every sip. Does the holiday season have a way of taking a toll on your ...