Magnesium offers myriad health benefits including improved heart health, reduced anxiety, and lowering the risk of getting ...

Add Yahoo as a preferred source to see more of our stories on Google. Does magnesium really help with constipation, stress, sleep and migraines? Experts share their thoughts. Does magnesium really ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

Medically reviewed by Allison Herries, RDN Key Takeaways Adults need between 310 and 420 milligrams (mg) of magnesium each ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining them with medications.

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side effects.

Fruits high in magnesium, like prickly pear and jackfruit, support nerve function and blood pressure. They cover a ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

Okay, it’s official: Magnesium is that girl right now. Wellness influencers are making magnesium mocktails before winding down for bed, or popping an oral magnesium supplement to help chill out. Some ...

If you’ve been on social media recently, you’ve likely seen people touting the benefits of magnesium (and the different types of magnesium). Influencers ― and even some doctors ―on social media ...