Starches occupy a unique niche in cooking. While they have no flavor or aroma, they play a pivotal role in thickening sauces, binding ingredients, and stabilizing baked goods. Biologically, the ...

Even though two potato varieties may seem the same, there can be a big difference in how each makes it to the dinner table.

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...