It’s a brutal truth most of us don’t want to admit: sometimes, we tear others down not because they deserve it, but because we’re struggling to hold ourselves up. It’s not that you’re a bad ...

It’s easy to see why being happy is such a challenge these days. People are working jobs they hate, struggling to pay bills, and living in an increasingly isolated, digitally driven world. And that ...

Life's twists and turns can be scarier than any rollercoaster ride out there. Without warning, a perfectly fine—even good—life can take a turn for the worse. Whether you are faced with a lost job, ...

This is the third in a series on under-discussed keys to success and contentment. The first was about titration: the skill of consciously decide how intense, intellectual, or perfectionistic to be in ...

'Decide and Bet' is the bible that dissects the architecture of human decision-making. Its author, Annie Duke, a celebrity in the United States, leaves no room for improvisation: "You must be ...

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

It’s a brand-new year, Atlanta, and we’re leaning into feeling good. Starting a new year is an opportunity for growth and a ...

Jeff Somers is a freelancer who has been writing about writing, books, personal finance, and home maintenance since 2012. When not writing, Jeff spends his free time fixing up his old house. He has ...