The Smith machine is probably the most polarizing piece of gym equipment. Every cheap commercial gym has one, and it’s many folks’ introduction to squats and other barbell lifts. But it’s not a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. Why Trust Us? If you’re serious about strength training, there are few pieces of workout equipment ...