High-intensity treadmill workouts may not immediately spring to mind when considering a suitable exercise regimen for seniors. But, according to a new study, these workouts can significantly boost ...
Exercise helps us stay fit and makes us feel more energized, but if you crave further motivation, a new study adds to the evidence that working out is useful for even more than that. Researchers at ...
Facing a steep learning curve? Here’s why you’ll want to hit the gym after hitting the books. Everyone wants to learn more ...
As we age, many of us will notice that our memory isn't as sharp as it used to be. You may have trouble remembering where you left your keys or find it difficult to recall specific events. Still, ...
If you’re cramming for a test, the answer to a better memory may be less time with the flashcards and more time at the gym, according to a new study published by researchers at the Radboud University ...
If sport is good for the body, it also seems to be good for the brain. By evaluating memory performance following a sport session, neuroscientists from the University of Geneva (UNIGE) demonstrate ...
Just 20 minutes of exercise is as good as a coffee for our working memory, according to a new, first-of-its-kind study. Share on Pinterest Exercise may be just as good, if not better, than coffee for ...
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