This week we are going to delve into a subject that we have not explored before—the hamstring pull or hamstring strain, even extending to\ a hamstring tear. The hamstrings first of all are a group of ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...