For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

The term “VO2 max” might sound like a complex scientific metric. But it's actually one of the most important indicators of ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll want to keep tabs on all kinds of stats, like distance covered, pace per mile (or interval), max heart rate, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll want to keep ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.