A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

Be inspired by our calm Indian music for yoga and meditation the next time you need the right background music to meditate ...

From the outside, meditation seems like the simplest of tasks: sit silently and focus on your breath as it moves in and out of your body so as to be completely in the present. Easy peasy, right? But ...

Practice may help regulate gut microbiome and lower risk of ill health, study of Buddhist monks finds It is a practice favoured by Lena Dunham, Tom Hanks and Lady Gaga to boost their focus and bring ...

Chennai: With our chaotic lifestyle, now stress has become a common household word, and meditation master classes are mushrooming as a new trend. But a new observational study on the impact of the ...

Positive psychological changes that occur during meditation training are associated with greater telomerase activity, according to researchers. The study is the first to link positive well-being to ...

The relationship between music and the human brain has fascinated neuroscientists for decades. While meditation has long been celebrated for its cognitive benefits, recent neurological research ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...