Meditation has long been encouraged by experts as an accessible and effective stress-management technique. But with the unprecedented task of working where you sleep, while juggling home-schooling ...

Mini-Meditations Are a Way to Foster Peace of Mind at Work NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

While bringing your attention to your breath and softening your gaze in the newest place to meditate with Headspace, you might — in the parlance of mindfulness — "notice" something: Your friend's ...

With pursuing happiness all the rage at the moment, no doubt someone has already recommended meditation to you. What new insight could yet another expert touting the benefits of mindfulness training ...

Robertson, a founding member of the organization Modern Stoicism and the president and founder of the Plato’s Academy Centre nonprofit, is the author of Marcus Aurelius: The Stoic Emperor In the ...

Beginning on Ash Wednesday and continuing throughout the 2026 season, Episcopal Relief & Development is offering daily Lenten ...

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...