This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

But menopause can bring its own significant challenges to sleep. In order to protect your health, keep your performance sharp, and maintain your quality of life and relationships, it’s essential for ...

Menopause symptoms are common among female endurance athletes and often interfere with training and performance. A survey of ...

What Is Lynkuet, and Why Does It Matter? Lynkuet (elinzanetant) is a new nonhormonal medicine taken by mouth to help manage moderate to severe hot flashes linked to menopause. Hot flashes, also called ...

The same goes for managing menopause symptoms. The good news is that many of the most well-studied and effective supplements for sleep problems also can help women find relief from menopausal symptoms ...

Lower estrogen levels and other changes in your body related to aging can increase your risk of certain health problems. Here ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve always prioritized your health and wellness, chances are nutrition has also always been a part ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Pune: The public health department will introduce a special weekly ‘menopause clinic' from Wednesday to provide timely and ...