For years, brain-training programs have advertised themselves as tools for improving memory, concentration, and overall brain ...

Training includes asynchronous online mental health first aid training and synchronous online lectures with professors and ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Summer break is here, and while teens are off from school and enjoying the warm weather, it's also an important time to stay ...

Physical activity, especially through face-to-face programs, reduces depression and anxiety in these patients. A study led by researchers from the University of Granada, carried out in collaboration ...

Integrative psychiatrist and mental fitness expert highlights why sustainable performance requires more than resilience ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, according to newly published research. The results—which are part of a study ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La Mancha and the Radboud University Medical Center (The Netherlands), has shown ...