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New daily steps goal shows you don't need 10,000 to keep the weight off
(Sergey Mironov/Getty Images) Hitting a weight-loss target is something to celebrate. But for many people, the biggest ...
A meta-analysis pooled data on dose-response associations between daily steps and a broad range of health outcomes. Increasing daily step counts above 2,000 was associated with risk reductions in ...
Adults with obesity may be able to maintain weight loss by walking about 8,500 steps per day, according to data from a ...
The findings, presented at the European Congress on Obesity (ECO 2026) and published in the International Journal of Environmental Research and Public Health, indicate that consistently staying active ...
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