Metta meditation focuses on fostering positive feelings about both yourself and others. This approach may offer a range of benefits, from increased self-compassion to reduced stress. Metta meditation ...

Today’s Happiness Break host: Anushka Fernandopulle is a Buddhist meditation teacher and leadership coach. We’re living through a mental health crisis. Between the stress, anxiety, depression, ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

We all could use a lot more metta in our lives. The Pali (a Middle Indo-Aryan language) word means loving kindness. Metta meditation is a practice that allows you to generate feelings of goodwill and ...

To support loving kindness (Metta) practice around the world, we will meditate together on nights when there is a full moon. Metta meditation is an antidote to fear and anxiety, and a complement to ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...