A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.
Add Yahoo as a preferred source to see more of our stories on Google. Loving-kindness, the feeling cultivated in metta meditation, is very different from romantic love. Anna Sunderland Engels A ...
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What loving-kindness meditation is and how to practice it in the new year | The Conversation
Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.
A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...
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