Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Chair squats are a fantastic way to strengthen the legs, hips, and core - Geoff Pugh for The Telegraph A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not ...

Now that the excitement of the “new year, new me” phase in January has worn off, many find it challenging to maintain a steady exercise routine, especially if juggling multiple responsibilities. Busy ...

You’ve been told that exercise is essential for healthy joints. Maybe you dutifully hit the gym a few times a week or take a daily walk to keep your body moving. But what about the other 23 hours of ...

The thought of getting in 10,000 steps while working a 9-5 or waking up before sunrise to workout may sound daunting to most people, despite knowing the importance of physical activity. But now, ...

Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements significantly improve memory, sharpen attention and protect long-term brain ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...