I learned quickly that reformer Pilates and I don’t mix. But, considering Dallas has no end to its Pilates studios, I decided to try a mat-based class. It was surprising difficult, though, to find non ...

Cast your minds back a few short years, and the idea of an on-demand, virtual workout may have seemed like the preserve of the ultra-rich and famous. One global pandemic later, however, and home ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...