Visitors and locals flock to La Jolla’s beaches in the summer, but another group of beach-goers also is making its way to the shore by the thousands. This month is a good time for those who walk La ...

Canned beans can quite simply save the day. Even when compared to other powerhouse pantry ingredients, few are as versatile and nutritious as the mighty bean. They are inexpensive and widely available ...

We’re all familiar with La Jolla’s sea lions, harbor seals, orcas, garibaldi and seabirds. But in this series of stories called Species of the Month, the Light sheds light on other, lesser-known ...

Like a lot of us, I didn’t practice super healthy eating habits during the pandemic. While I did make exercise a part of my daily routine, I dialed it in on the nutrition side of things. Literally.