Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

Walking at least 4 miles a day can improve overall health and lower mortality risk. Walking up to 10,000 steps or 5 miles a ...

Trendy fitness classes and workout machines are constantly rising and falling in popularity. But one workout that seems to never lose its fanbase is walking. This simple form of exercise that we all ...

I used to obsess over my fitness tracker after every run, wondering why some days my 3-mile loop showed 280 […] The post How Many Calories Do You Burn Running 3 Miles? What Your Fitness Tracker Isn’t ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on achieving specific mileage goals, fitness ...

After stepping into a new year, many of us have embarked on goals for 2024. Whether in fitness, money or reading, New Year's resolutions are officially underway. Exercising is one of the most common ...

There’s something romantic about the idea of a daily run. It’s simple. It’s gritty. It’s giving 'I can do hard things just because I believe I can,' main character energy. Plus, running three miles a ...

FREEPORT, Ill. — FHN is bringing back its popular summer exercise program, Miles and Minutes, for families, students, and athletes. Families across northwest Illinois are invited to turn their ...