Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain their cardio fitness for the variety of testing and events in military ...

On a crisp winter morning at Fort Leavenworth, Kansas, soldiers, families, civilians — and even Santa Claus — gathered for the Stronghold Food Pantry Christmas Ruck March at the Frontier Conference ...

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is walking ...

FORT CAVAZOS — The 9/11 Remembrance 5K Ruck March was held on post Saturday to honor the fallen. With many carrying military backpacks, over 100 people attended the march and gathered at the starting ...

BOSTON — Running for fallen service members was important to Maggy Sarnacki. So when one of her friends asked her if she wanted to participate in this year's Tough Ruck at the Boston Marathon, she was ...