Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing Music Video you can take a break from your daily routine and regain your ...

Are you trying to cope with daily stress? Rhythmic exercise can provide the relief. At first thought, exercise might not sound very relaxing. However studies confirm rhythmic and repetitive movement ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...

This content is provided to Johns Hopkins employees through a partnership with Aetna Resources for Living. Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Being ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Denise Russo is a global leader of Coaching, Learning, Leadership & Talent Development at SAP & an Exec. Director on The John Maxwell Team. Each day without even thinking about it, we walk, lift, bend ...

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...