For some, however, learning mindfulness via an app may be more appealing. It eliminates the awkwardness of joining a class or video call as a stranger. Sessions can be done at your preferred time, ...

What do children and adolescents need to be successful in life? When this question arises, a common answer is “a good education.” Academic success is the goal that is emphasized in standards-based ...

As a special education teacher in an inclusive classroom, Christina Ramsay knows that growing students’ social-emotional and mindfulness skills can mean the difference between meltdowns and managed ...

Goldie Hawn and MindUP Partner with Insight Timer to Bring Mindful Learning to Parents and Children Worldwide for Free As students worldwide experience disrupted learning schedules and environments, ...

With the fast-paced, dynamic environment we’re exposed to every day, it’s easy to get caught up in the inevitability of life on “speed mode.” These real or self-imposed pressures infiltrate our daily ...

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Mindfulness is everywhere you look these days. The mindfulness revolution is on us, but what exactly is it and what does it have to do with you as a firefighter? Frequent questions about mindfulness ...

With the fast-paced, dynamic environment we’re exposed to every day, it’s easy to get caught up in the inevitability of life on “speed mode.” These real or self-imposed pressures infiltrate our daily ...