In our hyper-stimulated world, we're often bombarded with triggers that knock us off balance. A harsh email from a colleague, an unexpected encounter with an ex-partner, or simply the relentless pace ...

Perpetual busyness, which used to be intermittent enough that we could see contrast between chock-full days and the others, seems like it might be the new norm in the 21st century. We are overwhelmed ...

You are officially invited to “Practice the Pause”. Or rather you are invited to our weekly drop-in mindfulness class called Practicing the Pause. Practicing the Pause, a free program by University of ...