Even if you haven't tried meditation, you've likely heard a great deal about its many benefits for the mind, body and soul. Meditation apps, many of which offer courses in mindfulness for beginners, ...

RICHMOND, Va. (WRIC) — As a parent, I often feel either half asleep or hyper-focused and judgmental. I overthink and criticize everything I am doing. I’ve felt off balance for a while and I am making ...

RICHMOND, Va. (WRIC) — The other night I dreamt I was wandering around a hotel. Walking from suite to suite, I noticed there was no lobby and no hallway. There were no rooms, just bathrooms with a lot ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Importantly, FA and OM meditation have shown unique patterns of neural activation and differentially effect on cognitive and active processes". This functional difference between two different ...

Being a new mom is a beautiful experience that also happens to be very difficult. We’ve asked working mom and wellness podcaster Brooke DeVard to provide a handful of meditation and mindfulness hacks ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

If there's one thing I've learned in years of my own mindfulness and meditation practice, as well as working with clients struggling with rumination and anxiety, it is this: A little can go a long way ...

In today's fast-paced world, stress and anxiety have become common companions in our daily lives. According to the American Psychological Association, nearly 77% of adults experience physical symptoms ...

Mindfulness is a type of meditation that asks us to focus on being aware of what we’re thinking, and accepting it, versus just trying to clear our minds. After all, our minds are intended to think, ...