An important lesson all swimmers have to learn is how to change their mindset to see every practice as an opportunity to be their best practice. Oftentimes, practice can be dreaded. Waking up before ...

Mindsets have power. They can help us become more successful or they can block our way and keep us repeating our mistakes. A mindset is a belief. Dweck (2006) describes it as a view you adopt for ...

Think “DEI” and often, images of people of all skin colors, cultures and ethnicities spring to mind. But DEI encompasses more than just diversity (and diversity is more than just about skin color).

Sam Burns lines up a putt as Justin Thomas looks on during the final round of the Valspar Championship.Getty Images You can’t win on the PGA tour without having more than one skill firing on all ...

Are you open to growth and improvement? People with a growth mindset think that knowledge, skills, and abilities can be developed through effort, practice, and learning. People with a fixed mindset ...

A few weeks ago, I was reflecting with a leader on why some teams consistently thrive while others, with equally talented people, fall short. The client asked something that stuck with me: "What is ...

Being a high-level college athlete is much like being in show business. You're only as good as your last show. That is, at least, according to Alabama head coach Nick Saban, who knows a thing or two ...

Going from a financial professional working for someone else to a business owner running your own firm requires shifting your ...