Mental health experts warn "new year, new me" mindset can fuel stress and anxiety. Setting realistic, low-pressure goals can ...

More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...

As 2023 comes to a close, many people have begun to think about goals for 2024. However, one Virginia Tech expert said that most people tend to lose motivation as time progresses and suggests a ...

In the words of Carol Dweck, “Becoming is better than being.” As novice sixth grade math and English teachers, we’ve learned to approach our mid-year benchmark assessments not as final judgments but ...

*Developing mental strength isn’t just about actions—it’s also about the language we use with ourselves and others. The words we choose can shape our mindset, set boundaries, and build resilience.

Legendary sales coach, motivational speaker, and inspirational author Jack Daly created the concept of “life by design,” which is about the mindset needed to crush your goals and elevate your personal ...

Do you continue to take on any extra work your manager throws at you even when you’re at your breaking point? When your workload exceeds your capacity, it can lead to anxiety, stress and even burnout.

"The only way to make sense out of change is to plunge into it, move with it, and join the dance." – Alan Watts Imagine if the secret to a thriving, resilient romantic relationship lay in the simple ...

Bookending in business is a simple yet highly effective technique leaders can use to support productivity and create meaningful success in their roles. Your ability to create efficiencies and execute ...