Maintaining mobility is of primary importance because it allows people to stay independent longer and maintain a good quality of life as they age. On the flip side, impaired mobility frequently leads ...

Aching joints and stiffness without first exerting a lot of effort are signs that the surrounding muscles need mobility ...

Everyone is busy, and no one really has hours to spend in the gym getting their body golf-ready like Brooks Koepka or Bryson DeChambeau. But as Joel Dahmen suggested, you can be surprisingly effective ...

We all want to be active in our senior years. Finding the right balance of weights, calisthenics, cardio workouts, and mobility and flexibility training is essential to longevity. Here is a great ...

When it comes to tactical fitness, being more flexible and mobile can make the difference between peak performance and potential injury. As a tactical fitness coach, I am frequently asked whether ...

Marathon training is no joke. From ramping up mileage over several weekday outings to spending multiple hours on your feet each weekend during a long run, it can feel like all your free time is ...