These 5 exercise types are linked to longer life and healthspan

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...
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This is the best exercise for your brain, according to researchers—here’s what you’ll need to begin

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone strength. But what you might not know is that recent research suggests that ...