When you’re dragging yourself through the day, coffee can offer a reset. It can jolt your brain into action, sharpening your ...

Fish oil comes from oily fish such as salmon, sardines, tuna, herring and mackerel. It's rich in a special type of fat called ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

In the conversation around mental health, antidepressants often come to mind as a primary solution for managing depression and low mood. And while they are undeniably vital for many, a holistic ...

Blue Monday: The foods to boost your mood - Nutritional therapist Eve Kalinik explains that what, and how, you eat may change ...

How much of the many supposed benefits of fish oil supplements are backed by science, and when might they actually be worth ...

Your plants will benefit too ...

Is it just Us, or does it feel like time is flying? With the days passing by at the speed of light, it's only right for Us to feel a little overwhelmed. If you're looking for a pick-me-up when your ...

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics.

The benefits of bananas extend far beyond electrolytes. Clinical experts highlight its role in supporting heart health (due ...

You can’t help but smile during the spring…and cannabis can add to the positive mood. The sun is out an you find yourself singing in the car on the way to work, you can’t explain it, but this time of ...

Feeling sluggish on Monday morning? Before reaching for that fourth cup of coffee, try something simpler — your closet might hold the energy boost you’re looking for. The colors you wrap around your ...