There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

Who says you need a gym membership to stay fit? Sometimes, the most effective workouts are the ones you can do at home – no equipment, no commute, and no excuses. If you're looking to energize your ...

Let's be honest (and cliched): the best workout is the one you'll actually do. But if you're curious about switching to morning sessions for whatever reason - parenting or work duties; making space ...