People generally wake in their best frame of mind, enjoying peak mental health and wellbeing in the morning, researchers reported in a new study published Tuesday in BMJ Mental Health. Photo by Elina ...

Jeff Tompkins is a writer and teacher of English as a Second Language living in New York City. He was born in Hartford, Connecticut, in 1967 and was educated at Brown University and University College ...

Did you know a teenager's biology and timing play a significant role in determining whether they should study in the morning or at night? Recent research reveals that matching the study time to a teen ...

A missed alarm clock can lead to a chaotic morning, and an even more unorganised day, right? The way you start your morning has a big impact on how your day turns out to be. While there is no one-size ...