Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

Add Yahoo as a preferred source to see more of our stories on Google. The health reporter Kim Schewitz used to be a chronic alarm clock snoozer who felt tired all the time. Jet lag helped her work out ...

Vogue investigates how to become more of a morning person—and finally give up hitting snooze once and for all.

Waking up early improves health, focus, and time for planning, study, and family life, supporting better routines and reduced ...

From the moment you open your eyes, how can you feel your best and get a head start on the day? These expert-backed ideas can ...

That blissful weekend sleep-in might feel like heaven in the moment, but it could be shaving precious time off your life. While we’ve all heard endless advice about getting enough sleep, it turns out ...

This morning, I had a hard time waking up. I turned off the alarm, rolled up on the edge of the bed, and sat there in a stupor for about five minutes before lurching toward my first cup of coffee.

Waking up in the morning should be calm and relaxing, but have you ever experienced that you are having anxiety or your head ...