Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...

Jennifer Garner revealed that her early morning routine features journaling, yoga, and a dance workout while also being a mother to three kids – see details.

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

Who says you need a gym membership to stay fit? Sometimes, the most effective workouts are the ones you can do at home – no equipment, no commute, and no excuses. If you're looking to energize your ...