Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

I love a tough leg day workout. I'm all about deadlifts and the many types of squats to challenge all the lower body muscles. Still, I often find myself doing the same moves on repeat and could use an ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST MOVEMENT DOESN'T occur with both feet planted on the floor. You walk by putting one foot in front of ...

Your legs contain some of the largest and most powerful muscle groups in your entire body, yet they’re often overlooked in favor of flashier upper body workouts ...

The classic, humble lunge is an effective leg-day move that fine-tunes your balance and stability while strengthening your back, hips, and legs. You can choose from several variations with or without ...

It’s a godsend after squats, lunges, or deadlifts. The good news is you don’t have to tack on 20 minutes to your workout. In fact, including a yoga-based move like pigeon pose will do wonders for your ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...