As the weather warms up and the days grow longer, many of us are ready to lace up our running shoes and hit the pavement. Spring is the perfect time to renew your fitness routine, whether you're a ...

Unless you've been training for a marathon or are truly dedicated to clocking your miles, then chances are you haven't been running outside for a minute. Well, athletes, we're happy to report that ...

When spring sunshine and warmer temperatures begin to tempt us, the roads and trails beckon. After struggling mentally and physically to get our training in during the winter, conditions are now more ...