You haven't seen a mountain climber exercise like this before. Here's how to turn up the heat with an intense pyramid routine from trainer Kirsty Godso. Kirsty Godso, a Nike master trainer, recently ...
The mountain climber can be a surprisingly effective exercise (just look at how 30 days of mountain climbers can totally transform your body). And doing a few sets with a friend or workout buddy a few ...
Wall sits are a static exercise that builds endurance in the muscles of the lower body. By holding a squat position against ...
With feet inside TRX straps, hold yourself in an upright plank position. While in plank, alternately drive your knees into your chest. Be sure to engage your abdominals and lock out arms to keep your ...
No running, no kit, no excuses – this workout still boosts your cardio ...
The stair climber is a great cardio option because 'it’s low impact, but high intensity,' says Anna Victoria, CPT, founder of the Fit Body app, who used the machine throughout her pregnancy. The ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results