Secret Life of Mom on MSN

This 90-year-old's daily 4-move workout is how to stay strong with age

Joyce Hanna's four-move senior workout routine at 90 proves consistency across decades beats intensity every time. The post ...

This workout helps you move pain-free as you age—and it only takes 20 minutes

With just six moves, you build strength and mobility for everyday tasks.
The New York Times

The Mobility Workout

Six exercises to keep you moving well as you age. Six exercises to keep you moving well as you age. Credit... Supported by By Jen Murphy Videos by Theodore Tae Have a stiff neck? Sore wrists? Struggle ...
CNN

Your 10-step guide to moving better

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

I ditched my usual ab routine for these 3 dumbbell exercises for a week — here's what happened to my core

I swapped my usual ab routines for three new dumbbell exercises and tested them for one week; here's what happened to my core ...