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Exercise snacking: The workout trend that actually fits a hectic schedule

Exercise snacking is the practice of doing short bursts of movement throughout the day instead of relying on one long workout ...
CNET

Short Exercise 'Snacks' Are Just as Healthy as a Full Workout. Here's Why

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. "Movement snack" is a catch-all term for any ...
Inverse

Need to take a weight lifting break? Use these ‘eccentric’ exercises instead

Strength is simple to build, though it’s not easy. You lift, you eat, you rest, you repeat. Progressing on lifts requires time, money, and attention, and can take over your life. It’s natural people ...

4 Daily Chair Exercises That Restore Muscle Strength Better Than Lifting Weights After 55

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.
AOL

Grip Strength Can Make or Break Your Workouts. Use These Exercises to Build Up Your Forearms.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...