Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...

I used to think building muscle meant sticking to grilled chicken and endless protein shakes, but I was overlooking what fruit could do. Yes, fruit. Research shows that some of nature’s sweetest ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

Graduate student Žan Zupančič, left, health and kinesiology professor Nicholas Burd and their colleagues found that processing high-protein whole foods may alter the foods’ muscle-building potential ...

Milk is high in calcium and vitamin D, which help prevent muscle cramps. Eating foods with magnesium, like nuts and seeds, can reduce muscle cramps. Replenishing your body with coconut water can ease ...