Plus, how to get the most of your walking workout.

As the popularity of Pilates—and those oh-so-Instagram-able reformer classes—has increased over the past few years, so too has the hype surrounding the method’s benefits (Build long and lean lines!

The protein threshold for building muscle may be lower than you think.

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

The type of Pilates you do will influence whether it can help with muscle growth. It’s difficult to make broad, sweeping generalisations about what Pilates can and can’t do for your body. The method ...

New research suggests just four sets per muscle per week may be enough to build size. Here’s how to structure an efficient, ...

Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.